Dairy · Nutrition facts

Skim Milk calories & nutrition

Skim milk retains the protein and calcium of whole milk with nearly all the fat removed, making it a lower-calorie dairy option.

Per 100 g

34kcal

3.4gProtein

5gCarbs

0.1gFat

0gFibre

Per serving — 1 cup (245g)

83kcal

8.3gProtein

12.2gCarbs

0.2gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup (245g)
Calories	34 kcal	83 kcal
Protein	3.4 g	8.3 g
Carbohydrates	5 g	12.2 g
Fat	0.1 g	0.2 g
Fibre	0 g	0 g

Compare Skim Milk

See how Skim Milk stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log skim milk in the Nutari app.

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