NutariDairy comparison
Butter vs Whole Milk
Whole Milk is lower in calories (61 vs 717 kcal per 100g) — 656 kcal less than Butter. Whole Milk has more protein (3.2g vs 0.9g per 100g). For weight management, Whole Milk is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Whole Milk | Difference |
|---|---|---|---|
| Calories | 717 | 61 | 656 kcal more in Butter |
| Protein | 0.9g | 3.2g | 2.3g less in Butter |
| Carbs | 0.1g | 4.8g | 4.7g less in Butter |
| Fat | 81.1g | 3.3g | 77.8g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Whole Milk FAQ
- Does Butter or Whole Milk have more calories?
- Butter has more calories: 717 kcal vs 61 kcal per 100g.
- Which has more protein, Butter or Whole Milk?
- Whole Milk has more protein: 3.2g vs 0.9g per 100g.
- Is Butter or Whole Milk better for weight loss?
- Whole Milk is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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