NutariVegetable comparison
Cabbage vs Onion
Cabbage is lower in calories (25 vs 40 kcal per 100g) — 15 kcal less than Onion. Both have similar protein (1.3g vs 1.1g per 100g). For weight management, Cabbage is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cabbage | Onion | Difference |
|---|---|---|---|
| Calories | 25 | 40 | 15 kcal less in Cabbage |
| Protein | 1.3g | 1.1g | 0.2g more in Cabbage |
| Carbs | 5.8g | 9.3g | 3.5g less in Cabbage |
| Fat | 0.1g | 0.1g | — |
| Fibre | 2.5g | 1.7g | 0.8g more in Cabbage |
Cabbage vs Onion FAQ
- Does Cabbage or Onion have more calories?
- Onion has more calories: 25 kcal vs 40 kcal per 100g.
- Which has more protein, Cabbage or Onion?
- They're about equal — 1.3g vs 1.1g of protein per 100g.
- Is Cabbage or Onion better for weight loss?
- Cabbage is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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