NutariDish comparison
Caesar Salad vs Sushi Roll
Sushi Roll is lower in calories (150 vs 160 kcal per 100g) — 10 kcal less than Caesar Salad. Sushi Roll has more protein (5.8g vs 4.5g per 100g). For weight management, Sushi Roll is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Caesar Salad | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 160 | 150 | 10 kcal more in Caesar Salad |
| Protein | 4.5g | 5.8g | 1.3g less in Caesar Salad |
| Carbs | 6g | 28g | 22g less in Caesar Salad |
| Fat | 13.5g | 1.8g | 11.7g more in Caesar Salad |
| Fibre | 1.5g | 1.2g | 0.3g more in Caesar Salad |
Caesar Salad vs Sushi Roll FAQ
- Does Caesar Salad or Sushi Roll have more calories?
- Caesar Salad has more calories: 160 kcal vs 150 kcal per 100g.
- Which has more protein, Caesar Salad or Sushi Roll?
- Sushi Roll has more protein: 5.8g vs 4.5g per 100g.
- Is Caesar Salad or Sushi Roll better for weight loss?
- Sushi Roll is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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