NutariVegetable comparison
Carrot vs Green Beans
Green Beans is lower in calories (31 vs 41 kcal per 100g) — 10 kcal less than Carrot. Green Beans has more protein (1.8g vs 0.9g per 100g). For weight management, Green Beans is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Carrot | Green Beans | Difference |
|---|---|---|---|
| Calories | 41 | 31 | 10 kcal more in Carrot |
| Protein | 0.9g | 1.8g | 0.9g less in Carrot |
| Carbs | 9.6g | 7g | 2.6g more in Carrot |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.8g | 3.4g | 0.6g less in Carrot |
Carrot vs Green Beans FAQ
- Does Carrot or Green Beans have more calories?
- Carrot has more calories: 41 kcal vs 31 kcal per 100g.
- Which has more protein, Carrot or Green Beans?
- Green Beans has more protein: 1.8g vs 0.9g per 100g.
- Is Carrot or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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