NutariVegetable comparison
Cauliflower vs Green Beans
Cauliflower is lower in calories (25 vs 31 kcal per 100g) — 6 kcal less than Green Beans. Both have similar protein (1.9g vs 1.8g per 100g). For weight management, Cauliflower is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cauliflower | Green Beans | Difference |
|---|---|---|---|
| Calories | 25 | 31 | 6 kcal less in Cauliflower |
| Protein | 1.9g | 1.8g | 0.1g more in Cauliflower |
| Carbs | 5g | 7g | 2g less in Cauliflower |
| Fat | 0.3g | 0.2g | 0.1g more in Cauliflower |
| Fibre | 2g | 3.4g | 1.4g less in Cauliflower |
Cauliflower vs Green Beans FAQ
- Does Cauliflower or Green Beans have more calories?
- Green Beans has more calories: 25 kcal vs 31 kcal per 100g.
- Which has more protein, Cauliflower or Green Beans?
- They're about equal — 1.9g vs 1.8g of protein per 100g.
- Is Cauliflower or Green Beans better for weight loss?
- Cauliflower is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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