Vegetable · Nutrition facts

Cauliflower calories & nutrition

Cauliflower is a low-carb cruciferous vegetable often used as a rice or grain substitute, providing vitamin C and fibre with minimal calories.

Per 100 g

25kcal

1.9gProtein

5gCarbs

0.3gFat

2gFibre

Per serving — 1 cup chopped cauliflower (107g)

27kcal

2gProtein

5.3gCarbs

0.3gFat

2.1gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup chopped cauliflower (107g)
Calories	25 kcal	27 kcal
Protein	1.9 g	2 g
Carbohydrates	5 g	5.3 g
Fat	0.3 g	0.3 g
Fibre	2 g	2.1 g

Compare Cauliflower

See how Cauliflower stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log cauliflower in the Nutari app.

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