NutariVegetable comparison
Cauliflower vs Onion
Cauliflower is lower in calories (25 vs 40 kcal per 100g) — 15 kcal less than Onion. Cauliflower has more protein (1.9g vs 1.1g per 100g). For weight management, Cauliflower is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cauliflower | Onion | Difference |
|---|---|---|---|
| Calories | 25 | 40 | 15 kcal less in Cauliflower |
| Protein | 1.9g | 1.1g | 0.8g more in Cauliflower |
| Carbs | 5g | 9.3g | 4.3g less in Cauliflower |
| Fat | 0.3g | 0.1g | 0.2g more in Cauliflower |
| Fibre | 2g | 1.7g | 0.3g more in Cauliflower |
Cauliflower vs Onion FAQ
- Does Cauliflower or Onion have more calories?
- Onion has more calories: 25 kcal vs 40 kcal per 100g.
- Which has more protein, Cauliflower or Onion?
- Cauliflower has more protein: 1.9g vs 1.1g per 100g.
- Is Cauliflower or Onion better for weight loss?
- Cauliflower is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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