NutariProtein comparison
Chicken Thigh vs Cod
Cod is lower in calories (82 vs 209 kcal per 100g) — 127 kcal less than Chicken Thigh. Chicken Thigh has more protein (26g vs 17.8g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Cod | Difference |
|---|---|---|---|
| Calories | 209 | 82 | 127 kcal more in Chicken Thigh |
| Protein | 26g | 17.8g | 8.2g more in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 0.7g | 10.2g more in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Cod FAQ
- Does Chicken Thigh or Cod have more calories?
- Chicken Thigh has more calories: 209 kcal vs 82 kcal per 100g.
- Which has more protein, Chicken Thigh or Cod?
- Chicken Thigh has more protein: 26g vs 17.8g per 100g.
- Is Chicken Thigh or Cod better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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