Protein · Nutrition facts

Cod calories & nutrition

Cod is a mild white fish that's very low in fat and calories while providing high-quality lean protein.

Per 100 g

82kcal

17.8gProtein

0gCarbs

0.7gFat

0gFibre

Per serving — 1 fillet (180g)

148kcal

32gProtein

0gCarbs

1.3gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 fillet (180g)
Calories	82 kcal	148 kcal
Protein	17.8 g	32 g
Carbohydrates	0 g	0 g
Fat	0.7 g	1.3 g
Fibre	0 g	0 g

Compare Cod

See how Cod stacks up on calories and macros:

Cod vs Bacon Cod vs Chicken Breast Cod vs Chicken Thigh Cod vs Egg Cod vs Ground Beef Cod vs Ham Cod vs Pork Chop Cod vs Salmon Cod vs Sardines Cod vs Scrambled Eggs Cod vs Shrimp Cod vs Steak

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log cod in the Nutari app.

Track cod in one tap

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.

Download on theApp Store Get it onGoogle Play