NutariProtein comparison
Chicken Thigh vs Ground Beef
Chicken Thigh is lower in calories (209 vs 254 kcal per 100g) — 45 kcal less than Ground Beef. Chicken Thigh has more protein (26g vs 17.2g per 100g). For weight management, Chicken Thigh is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Ground Beef | Difference |
|---|---|---|---|
| Calories | 209 | 254 | 45 kcal less in Chicken Thigh |
| Protein | 26g | 17.2g | 8.8g more in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 20g | 9.1g less in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Ground Beef FAQ
- Does Chicken Thigh or Ground Beef have more calories?
- Ground Beef has more calories: 209 kcal vs 254 kcal per 100g.
- Which has more protein, Chicken Thigh or Ground Beef?
- Chicken Thigh has more protein: 26g vs 17.2g per 100g.
- Is Chicken Thigh or Ground Beef better for weight loss?
- Chicken Thigh is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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