NutariProtein comparison
Chicken Thigh vs Ham
Ham is lower in calories (145 vs 209 kcal per 100g) — 64 kcal less than Chicken Thigh. Chicken Thigh has more protein (26g vs 21g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Ham | Difference |
|---|---|---|---|
| Calories | 209 | 145 | 64 kcal more in Chicken Thigh |
| Protein | 26g | 21g | 5g more in Chicken Thigh |
| Carbs | 0g | 1.5g | 1.5g less in Chicken Thigh |
| Fat | 10.9g | 5.5g | 5.4g more in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Ham FAQ
- Does Chicken Thigh or Ham have more calories?
- Chicken Thigh has more calories: 209 kcal vs 145 kcal per 100g.
- Which has more protein, Chicken Thigh or Ham?
- Chicken Thigh has more protein: 26g vs 21g per 100g.
- Is Chicken Thigh or Ham better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.