Protein · Nutrition facts

Ham calories & nutrition

Ham is a cured pork product offering moderate protein but often high sodium content due to curing process.

Per 100 g

145kcal

21gProtein

1.5gCarbs

5.5gFat

0gFibre

Per serving — 3 oz sliced (85g)

123kcal

17.9gProtein

1.3gCarbs

4.7gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	3 oz sliced (85g)
Calories	145 kcal	123 kcal
Protein	21 g	17.9 g
Carbohydrates	1.5 g	1.3 g
Fat	5.5 g	4.7 g
Fibre	0 g	0 g

Compare Ham

See how Ham stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log ham in the Nutari app.

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