NutariProtein comparison
Chicken Thigh vs Pork Chop
Chicken Thigh is lower in calories (209 vs 231 kcal per 100g) — 22 kcal less than Pork Chop. Chicken Thigh has more protein (26g vs 25.7g per 100g). For weight management, Chicken Thigh is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Pork Chop | Difference |
|---|---|---|---|
| Calories | 209 | 231 | 22 kcal less in Chicken Thigh |
| Protein | 26g | 25.7g | 0.3g more in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 13.9g | 3g less in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Pork Chop FAQ
- Does Chicken Thigh or Pork Chop have more calories?
- Pork Chop has more calories: 209 kcal vs 231 kcal per 100g.
- Which has more protein, Chicken Thigh or Pork Chop?
- Chicken Thigh has more protein: 26g vs 25.7g per 100g.
- Is Chicken Thigh or Pork Chop better for weight loss?
- Chicken Thigh is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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