Protein · Nutrition facts

Pork Chop calories & nutrition

Pork chop is a protein-rich cut of meat that also provides thiamin, selenium, and moderate fat depending on trim.

Per 100 g

231kcal

25.7gProtein

0gCarbs

13.9gFat

0gFibre

Per serving — 1 chop (145g)

335kcal

37.3gProtein

0gCarbs

20.2gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 chop (145g)
Calories	231 kcal	335 kcal
Protein	25.7 g	37.3 g
Carbohydrates	0 g	0 g
Fat	13.9 g	20.2 g
Fibre	0 g	0 g

Compare Pork Chop

See how Pork Chop stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log pork chop in the Nutari app.

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