NutariProtein comparison
Chicken Thigh vs Sardines
Chicken Thigh and Sardines are almost identical in calories (209 vs 208 kcal per 100g). Chicken Thigh has more protein (26g vs 24.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Sardines | Difference |
|---|---|---|---|
| Calories | 209 | 208 | 1 kcal more in Chicken Thigh |
| Protein | 26g | 24.6g | 1.4g more in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 11.5g | 0.6g less in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Sardines FAQ
- Does Chicken Thigh or Sardines have more calories?
- Chicken Thigh has more calories: 209 kcal vs 208 kcal per 100g.
- Which has more protein, Chicken Thigh or Sardines?
- Chicken Thigh has more protein: 26g vs 24.6g per 100g.
- Is Chicken Thigh or Sardines better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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