Protein · Nutrition facts

Sardines calories & nutrition

Sardines are small oily fish packed with omega-3s, calcium (from edible bones), and vitamin D.

Per 100 g

208kcal

24.6gProtein

0gCarbs

11.5gFat

0gFibre

Per serving — 1 can drained (92g)

191kcal

22.6gProtein

0gCarbs

10.6gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 can drained (92g)
Calories	208 kcal	191 kcal
Protein	24.6 g	22.6 g
Carbohydrates	0 g	0 g
Fat	11.5 g	10.6 g
Fibre	0 g	0 g

Compare Sardines

See how Sardines stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log sardines in the Nutari app.

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