NutariProtein comparison
Chicken Thigh vs Scrambled Eggs
Scrambled Eggs is lower in calories (149 vs 209 kcal per 100g) — 60 kcal less than Chicken Thigh. Chicken Thigh has more protein (26g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 209 | 149 | 60 kcal more in Chicken Thigh |
| Protein | 26g | 10g | 16g more in Chicken Thigh |
| Carbs | 0g | 1.6g | 1.6g less in Chicken Thigh |
| Fat | 10.9g | 11g | 0.1g less in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Scrambled Eggs FAQ
- Does Chicken Thigh or Scrambled Eggs have more calories?
- Chicken Thigh has more calories: 209 kcal vs 149 kcal per 100g.
- Which has more protein, Chicken Thigh or Scrambled Eggs?
- Chicken Thigh has more protein: 26g vs 10g per 100g.
- Is Chicken Thigh or Scrambled Eggs better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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