NutariProtein comparison
Chicken Thigh vs Steak
Chicken Thigh is lower in calories (209 vs 271 kcal per 100g) — 62 kcal less than Steak. Chicken Thigh has more protein (26g vs 25g per 100g). For weight management, Chicken Thigh is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Steak | Difference |
|---|---|---|---|
| Calories | 209 | 271 | 62 kcal less in Chicken Thigh |
| Protein | 26g | 25g | 1g more in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 19g | 8.1g less in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Steak FAQ
- Does Chicken Thigh or Steak have more calories?
- Steak has more calories: 209 kcal vs 271 kcal per 100g.
- Which has more protein, Chicken Thigh or Steak?
- Chicken Thigh has more protein: 26g vs 25g per 100g.
- Is Chicken Thigh or Steak better for weight loss?
- Chicken Thigh is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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