NutariProtein comparison
Chicken Thigh vs Tempeh
Tempeh is lower in calories (192 vs 209 kcal per 100g) — 17 kcal less than Chicken Thigh. Chicken Thigh has more protein (26g vs 20.3g per 100g). For weight management, Tempeh is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Tempeh | Difference |
|---|---|---|---|
| Calories | 209 | 192 | 17 kcal more in Chicken Thigh |
| Protein | 26g | 20.3g | 5.7g more in Chicken Thigh |
| Carbs | 0g | 7.6g | 7.6g less in Chicken Thigh |
| Fat | 10.9g | 10.8g | 0.1g more in Chicken Thigh |
| Fibre | 0g | 9g | 9g less in Chicken Thigh |
Chicken Thigh vs Tempeh FAQ
- Does Chicken Thigh or Tempeh have more calories?
- Chicken Thigh has more calories: 209 kcal vs 192 kcal per 100g.
- Which has more protein, Chicken Thigh or Tempeh?
- Chicken Thigh has more protein: 26g vs 20.3g per 100g.
- Is Chicken Thigh or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.