Protein · Nutrition facts

Tempeh calories & nutrition

Tempeh is a fermented soybean product with more protein and fiber than tofu due to whole soybean use and probiotic fermentation.

Per 100 g

192kcal

20.3gProtein

7.6gCarbs

10.8gFat

9gFibre

Per serving — 1/2 cup (83g)

159kcal

16.9gProtein

6.3gCarbs

9gFat

7.5gFibre

Nutrition facts

Nutrient	Per 100 g	1/2 cup (83g)
Calories	192 kcal	159 kcal
Protein	20.3 g	16.9 g
Carbohydrates	7.6 g	6.3 g
Fat	10.8 g	9 g
Fibre	9 g	7.5 g

Compare Tempeh

See how Tempeh stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log tempeh in the Nutari app.

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