NutariProtein comparison
Chicken Thigh vs Tilapia
Tilapia is lower in calories (96 vs 209 kcal per 100g) — 113 kcal less than Chicken Thigh. Chicken Thigh has more protein (26g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Tilapia | Difference |
|---|---|---|---|
| Calories | 209 | 96 | 113 kcal more in Chicken Thigh |
| Protein | 26g | 20.1g | 5.9g more in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 1.7g | 9.2g more in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Tilapia FAQ
- Does Chicken Thigh or Tilapia have more calories?
- Chicken Thigh has more calories: 209 kcal vs 96 kcal per 100g.
- Which has more protein, Chicken Thigh or Tilapia?
- Chicken Thigh has more protein: 26g vs 20.1g per 100g.
- Is Chicken Thigh or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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