Protein · Nutrition facts

Tilapia calories & nutrition

Tilapia is a mild, low-fat white fish that's an affordable source of lean protein.

Per 100 g

96kcal

20.1gProtein

0gCarbs

1.7gFat

0gFibre

Per serving — 1 fillet (87g)

84kcal

17.5gProtein

0gCarbs

1.5gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 fillet (87g)
Calories	96 kcal	84 kcal
Protein	20.1 g	17.5 g
Carbohydrates	0 g	0 g
Fat	1.7 g	1.5 g
Fibre	0 g	0 g

Compare Tilapia

See how Tilapia stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log tilapia in the Nutari app.

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