NutariProtein comparison
Chicken Thigh vs Tofu
Tofu is lower in calories (76 vs 209 kcal per 100g) — 133 kcal less than Chicken Thigh. Chicken Thigh has more protein (26g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Tofu | Difference |
|---|---|---|---|
| Calories | 209 | 76 | 133 kcal more in Chicken Thigh |
| Protein | 26g | 8g | 18g more in Chicken Thigh |
| Carbs | 0g | 1.9g | 1.9g less in Chicken Thigh |
| Fat | 10.9g | 4.8g | 6.1g more in Chicken Thigh |
| Fibre | 0g | 0.3g | 0.3g less in Chicken Thigh |
Chicken Thigh vs Tofu FAQ
- Does Chicken Thigh or Tofu have more calories?
- Chicken Thigh has more calories: 209 kcal vs 76 kcal per 100g.
- Which has more protein, Chicken Thigh or Tofu?
- Chicken Thigh has more protein: 26g vs 8g per 100g.
- Is Chicken Thigh or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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