Protein · Nutrition facts

Tofu calories & nutrition

Tofu is a soy-based plant protein that's a complete protein source and provides calcium and iron, especially when made with calcium sulfate.

Per 100 g

76kcal

8gProtein

1.9gCarbs

4.8gFat

0.3gFibre

Per serving — 1/2 cup (126g)

96kcal

10.1gProtein

2.4gCarbs

6gFat

0.4gFibre

Nutrition facts

Nutrient	Per 100 g	1/2 cup (126g)
Calories	76 kcal	96 kcal
Protein	8 g	10.1 g
Carbohydrates	1.9 g	2.4 g
Fat	4.8 g	6 g
Fibre	0.3 g	0.4 g

Compare Tofu

See how Tofu stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log tofu in the Nutari app.

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