NutariProtein comparison
Chicken Thigh vs Tuna
Tuna is lower in calories (132 vs 209 kcal per 100g) — 77 kcal less than Chicken Thigh. Tuna has more protein (28.2g vs 26g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Tuna | Difference |
|---|---|---|---|
| Calories | 209 | 132 | 77 kcal more in Chicken Thigh |
| Protein | 26g | 28.2g | 2.2g less in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 1.3g | 9.6g more in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Tuna FAQ
- Does Chicken Thigh or Tuna have more calories?
- Chicken Thigh has more calories: 209 kcal vs 132 kcal per 100g.
- Which has more protein, Chicken Thigh or Tuna?
- Tuna has more protein: 28.2g vs 26g per 100g.
- Is Chicken Thigh or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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