Protein · Nutrition facts

Tuna calories & nutrition

Tuna is a lean, low-fat fish that provides high amounts of protein and selenium with minimal calories.

Per 100 g

132kcal

28.2gProtein

0gCarbs

1.3gFat

0gFibre

Per serving — 1 can drained (85g)

112kcal

24gProtein

0gCarbs

1.1gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 can drained (85g)
Calories	132 kcal	112 kcal
Protein	28.2 g	24 g
Carbohydrates	0 g	0 g
Fat	1.3 g	1.1 g
Fibre	0 g	0 g

Compare Tuna

See how Tuna stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log tuna in the Nutari app.

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