NutariProtein comparison
Chicken Thigh vs Turkey Breast
Turkey Breast is lower in calories (135 vs 209 kcal per 100g) — 74 kcal less than Chicken Thigh. Turkey Breast has more protein (30g vs 26g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Chicken Thigh | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 209 | 135 | 74 kcal more in Chicken Thigh |
| Protein | 26g | 30g | 4g less in Chicken Thigh |
| Carbs | 0g | 0g | — |
| Fat | 10.9g | 1g | 9.9g more in Chicken Thigh |
| Fibre | 0g | 0g | — |
Chicken Thigh vs Turkey Breast FAQ
- Does Chicken Thigh or Turkey Breast have more calories?
- Chicken Thigh has more calories: 209 kcal vs 135 kcal per 100g.
- Which has more protein, Chicken Thigh or Turkey Breast?
- Turkey Breast has more protein: 30g vs 26g per 100g.
- Is Chicken Thigh or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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