NutariDrink comparison
Coca Cola vs Coconut Water
Coconut Water is lower in calories (19 vs 42 kcal per 100g) — 23 kcal less than Coca Cola. Coconut Water has more protein (0.7g vs 0g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coca Cola | Coconut Water | Difference |
|---|---|---|---|
| Calories | 42 | 19 | 23 kcal more in Coca Cola |
| Protein | 0g | 0.7g | 0.7g less in Coca Cola |
| Carbs | 10.6g | 3.7g | 6.9g more in Coca Cola |
| Fat | 0g | 0.2g | 0.2g less in Coca Cola |
| Fibre | 0g | 1.1g | 1.1g less in Coca Cola |
Coca Cola vs Coconut Water FAQ
- Does Coca Cola or Coconut Water have more calories?
- Coca Cola has more calories: 42 kcal vs 19 kcal per 100g.
- Which has more protein, Coca Cola or Coconut Water?
- Coconut Water has more protein: 0.7g vs 0g per 100g.
- Is Coca Cola or Coconut Water better for weight loss?
- Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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