NutariDrink comparison
Coca Cola vs Protein Shake
Coca Cola is lower in calories (42 vs 83 kcal per 100g) — 41 kcal less than Protein Shake. Protein Shake has more protein (10g vs 0g per 100g). For weight management, Protein Shake is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coca Cola | Protein Shake | Difference |
|---|---|---|---|
| Calories | 42 | 83 | 41 kcal less in Coca Cola |
| Protein | 0g | 10g | 10g less in Coca Cola |
| Carbs | 10.6g | 6g | 4.6g more in Coca Cola |
| Fat | 0g | 2g | 2g less in Coca Cola |
| Fibre | 0g | 0.5g | 0.5g less in Coca Cola |
Coca Cola vs Protein Shake FAQ
- Does Coca Cola or Protein Shake have more calories?
- Protein Shake has more calories: 42 kcal vs 83 kcal per 100g.
- Which has more protein, Coca Cola or Protein Shake?
- Protein Shake has more protein: 10g vs 0g per 100g.
- Is Coca Cola or Protein Shake better for weight loss?
- Protein Shake is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.