NutariDrink comparison
Coconut Water vs Green Tea
Green Tea is lower in calories (1 vs 19 kcal per 100g) — 18 kcal less than Coconut Water. Coconut Water has more protein (0.7g vs 0.2g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coconut Water | Green Tea | Difference |
|---|---|---|---|
| Calories | 19 | 1 | 18 kcal more in Coconut Water |
| Protein | 0.7g | 0.2g | 0.5g more in Coconut Water |
| Carbs | 3.7g | 0g | 3.7g more in Coconut Water |
| Fat | 0.2g | 0g | 0.2g more in Coconut Water |
| Fibre | 1.1g | 0g | 1.1g more in Coconut Water |
Coconut Water vs Green Tea FAQ
- Does Coconut Water or Green Tea have more calories?
- Coconut Water has more calories: 19 kcal vs 1 kcal per 100g.
- Which has more protein, Coconut Water or Green Tea?
- Coconut Water has more protein: 0.7g vs 0.2g per 100g.
- Is Coconut Water or Green Tea better for weight loss?
- Coconut Water is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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