NutariFood comparison
Coconut Water vs Olive Oil
Coconut Water is lower in calories (19 vs 884 kcal per 100g) — 865 kcal less than Olive Oil. Coconut Water has more protein (0.7g vs 0g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coconut Water | Olive Oil | Difference |
|---|---|---|---|
| Calories | 19 | 884 | 865 kcal less in Coconut Water |
| Protein | 0.7g | 0g | 0.7g more in Coconut Water |
| Carbs | 3.7g | 0g | 3.7g more in Coconut Water |
| Fat | 0.2g | 100g | 99.8g less in Coconut Water |
| Fibre | 1.1g | 0g | 1.1g more in Coconut Water |
Coconut Water vs Olive Oil FAQ
- Does Coconut Water or Olive Oil have more calories?
- Olive Oil has more calories: 19 kcal vs 884 kcal per 100g.
- Which has more protein, Coconut Water or Olive Oil?
- Coconut Water has more protein: 0.7g vs 0g per 100g.
- Is Coconut Water or Olive Oil better for weight loss?
- Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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