NutariDrink comparison
Coconut Water vs Red Wine
Coconut Water is lower in calories (19 vs 85 kcal per 100g) — 66 kcal less than Red Wine. Coconut Water has more protein (0.7g vs 0.1g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Coconut Water | Red Wine | Difference |
|---|---|---|---|
| Calories | 19 | 85 | 66 kcal less in Coconut Water |
| Protein | 0.7g | 0.1g | 0.6g more in Coconut Water |
| Carbs | 3.7g | 2.6g | 1.1g more in Coconut Water |
| Fat | 0.2g | 0g | 0.2g more in Coconut Water |
| Fibre | 1.1g | 0g | 1.1g more in Coconut Water |
Coconut Water vs Red Wine FAQ
- Does Coconut Water or Red Wine have more calories?
- Red Wine has more calories: 19 kcal vs 85 kcal per 100g.
- Which has more protein, Coconut Water or Red Wine?
- Coconut Water has more protein: 0.7g vs 0.1g per 100g.
- Is Coconut Water or Red Wine better for weight loss?
- Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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