NutariProtein comparison
Cod vs Shrimp
Cod is lower in calories (82 vs 99 kcal per 100g) — 17 kcal less than Shrimp. Shrimp has more protein (24g vs 17.8g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cod | Shrimp | Difference |
|---|---|---|---|
| Calories | 82 | 99 | 17 kcal less in Cod |
| Protein | 17.8g | 24g | 6.2g less in Cod |
| Carbs | 0g | 0.2g | 0.2g less in Cod |
| Fat | 0.7g | 0.3g | 0.4g more in Cod |
| Fibre | 0g | 0g | — |
Cod vs Shrimp FAQ
- Does Cod or Shrimp have more calories?
- Shrimp has more calories: 82 kcal vs 99 kcal per 100g.
- Which has more protein, Cod or Shrimp?
- Shrimp has more protein: 24g vs 17.8g per 100g.
- Is Cod or Shrimp better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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