NutariVegetable comparison
Corn vs French Fries
Corn is lower in calories (96 vs 312 kcal per 100g) — 216 kcal less than French Fries. Both have similar protein (3.4g vs 3.4g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | French Fries | Difference |
|---|---|---|---|
| Calories | 96 | 312 | 216 kcal less in Corn |
| Protein | 3.4g | 3.4g | — |
| Carbs | 21g | 41g | 20g less in Corn |
| Fat | 1.5g | 15g | 13.5g less in Corn |
| Fibre | 2.4g | 3.8g | 1.4g less in Corn |
Corn vs French Fries FAQ
- Does Corn or French Fries have more calories?
- French Fries has more calories: 96 kcal vs 312 kcal per 100g.
- Which has more protein, Corn or French Fries?
- They're about equal — 3.4g vs 3.4g of protein per 100g.
- Is Corn or French Fries better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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