Vegetable · Nutrition facts

Corn calories & nutrition

Corn is a starchy vegetable/grain that supplies more carbohydrates and calories than most non-starchy vegetables, along with fibre and some protein.

Per 100 g

96kcal

3.4gProtein

21gCarbs

1.5gFat

2.4gFibre

Per serving — 1 medium ear of corn (103g)

99kcal

3.5gProtein

21.6gCarbs

1.5gFat

2.5gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium ear of corn (103g)
Calories	96 kcal	99 kcal
Protein	3.4 g	3.5 g
Carbohydrates	21 g	21.6 g
Fat	1.5 g	1.5 g
Fibre	2.4 g	2.5 g

Compare Corn

See how Corn stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log corn in the Nutari app.

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