NutariVegetable comparison
Corn vs Green Beans
Green Beans is lower in calories (31 vs 96 kcal per 100g) — 65 kcal less than Corn. Corn has more protein (3.4g vs 1.8g per 100g). For weight management, Green Beans is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | Green Beans | Difference |
|---|---|---|---|
| Calories | 96 | 31 | 65 kcal more in Corn |
| Protein | 3.4g | 1.8g | 1.6g more in Corn |
| Carbs | 21g | 7g | 14g more in Corn |
| Fat | 1.5g | 0.2g | 1.3g more in Corn |
| Fibre | 2.4g | 3.4g | 1g less in Corn |
Corn vs Green Beans FAQ
- Does Corn or Green Beans have more calories?
- Corn has more calories: 96 kcal vs 31 kcal per 100g.
- Which has more protein, Corn or Green Beans?
- Corn has more protein: 3.4g vs 1.8g per 100g.
- Is Corn or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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