NutariVegetable comparison
Corn vs Sweet Potato Fries
Corn is lower in calories (96 vs 150 kcal per 100g) — 54 kcal less than Sweet Potato Fries. Corn has more protein (3.4g vs 2g per 100g). For weight management, Corn is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Corn | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 96 | 150 | 54 kcal less in Corn |
| Protein | 3.4g | 2g | 1.4g more in Corn |
| Carbs | 21g | 24g | 3g less in Corn |
| Fat | 1.5g | 5.4g | 3.9g less in Corn |
| Fibre | 2.4g | 3.3g | 0.9g less in Corn |
Corn vs Sweet Potato Fries FAQ
- Does Corn or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 96 kcal vs 150 kcal per 100g.
- Which has more protein, Corn or Sweet Potato Fries?
- Corn has more protein: 3.4g vs 2g per 100g.
- Is Corn or Sweet Potato Fries better for weight loss?
- Corn is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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