NutariGrain comparison
Couscous vs White Bread
Couscous is lower in calories (112 vs 265 kcal per 100g) — 153 kcal less than White Bread. White Bread has more protein (9g vs 3.8g per 100g). For weight management, White Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Couscous | White Bread | Difference |
|---|---|---|---|
| Calories | 112 | 265 | 153 kcal less in Couscous |
| Protein | 3.8g | 9g | 5.2g less in Couscous |
| Carbs | 23g | 49g | 26g less in Couscous |
| Fat | 0.2g | 3.2g | 3g less in Couscous |
| Fibre | 1.4g | 2.7g | 1.3g less in Couscous |
Couscous vs White Bread FAQ
- Does Couscous or White Bread have more calories?
- White Bread has more calories: 112 kcal vs 265 kcal per 100g.
- Which has more protein, Couscous or White Bread?
- White Bread has more protein: 9g vs 3.8g per 100g.
- Is Couscous or White Bread better for weight loss?
- White Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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