Grain · Nutrition facts

Couscous calories & nutrition

Couscous is a small steamed pasta made from semolina wheat, light and quick-cooking. It's low in fat and provides a modest amount of protein and fiber.

Per 100 g

112kcal

3.8gProtein

23gCarbs

0.2gFat

1.4gFibre

Per serving — 1 cup cooked (157g)

176kcal

6gProtein

36gCarbs

0.3gFat

2.2gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (157g)
Calories	112 kcal	176 kcal
Protein	3.8 g	6 g
Carbohydrates	23 g	36 g
Fat	0.2 g	0.3 g
Fibre	1.4 g	2.2 g

Compare Couscous

See how Couscous stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log couscous in the Nutari app.

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