NutariVegetable comparison
Cucumber vs Green Beans
Cucumber is lower in calories (15 vs 31 kcal per 100g) — 16 kcal less than Green Beans. Green Beans has more protein (1.8g vs 0.7g per 100g). For weight management, Green Beans is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cucumber | Green Beans | Difference |
|---|---|---|---|
| Calories | 15 | 31 | 16 kcal less in Cucumber |
| Protein | 0.7g | 1.8g | 1.1g less in Cucumber |
| Carbs | 3.6g | 7g | 3.4g less in Cucumber |
| Fat | 0.1g | 0.2g | 0.1g less in Cucumber |
| Fibre | 0.5g | 3.4g | 2.9g less in Cucumber |
Cucumber vs Green Beans FAQ
- Does Cucumber or Green Beans have more calories?
- Green Beans has more calories: 15 kcal vs 31 kcal per 100g.
- Which has more protein, Cucumber or Green Beans?
- Green Beans has more protein: 1.8g vs 0.7g per 100g.
- Is Cucumber or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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