Vegetable · Nutrition facts

Cucumber calories & nutrition

Cucumbers are extremely low in calories and high in water content, making them a hydrating, refreshing vegetable with minimal fat and protein.

Per 100 g

15kcal

0.7gProtein

3.6gCarbs

0.1gFat

0.5gFibre

Per serving — 1 medium cucumber (301g)

45kcal

2.1gProtein

10.8gCarbs

0.3gFat

1.5gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium cucumber (301g)
Calories	15 kcal	45 kcal
Protein	0.7 g	2.1 g
Carbohydrates	3.6 g	10.8 g
Fat	0.1 g	0.3 g
Fibre	0.5 g	1.5 g

Compare Cucumber

See how Cucumber stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log cucumber in the Nutari app.

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