NutariVegetable comparison
Cucumber vs Onion
Cucumber is lower in calories (15 vs 40 kcal per 100g) — 25 kcal less than Onion. Onion has more protein (1.1g vs 0.7g per 100g). For weight management, Onion is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cucumber | Onion | Difference |
|---|---|---|---|
| Calories | 15 | 40 | 25 kcal less in Cucumber |
| Protein | 0.7g | 1.1g | 0.4g less in Cucumber |
| Carbs | 3.6g | 9.3g | 5.7g less in Cucumber |
| Fat | 0.1g | 0.1g | — |
| Fibre | 0.5g | 1.7g | 1.2g less in Cucumber |
Cucumber vs Onion FAQ
- Does Cucumber or Onion have more calories?
- Onion has more calories: 15 kcal vs 40 kcal per 100g.
- Which has more protein, Cucumber or Onion?
- Onion has more protein: 1.1g vs 0.7g per 100g.
- Is Cucumber or Onion better for weight loss?
- Onion is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.