NutariSnack comparison
Dark Chocolate vs Popcorn
Popcorn is lower in calories (387 vs 546 kcal per 100g) — 159 kcal less than Dark Chocolate. Popcorn has more protein (13g vs 4.9g per 100g). For weight management, Popcorn is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Dark Chocolate | Popcorn | Difference |
|---|---|---|---|
| Calories | 546 | 387 | 159 kcal more in Dark Chocolate |
| Protein | 4.9g | 13g | 8.1g less in Dark Chocolate |
| Carbs | 61g | 78g | 17g less in Dark Chocolate |
| Fat | 31g | 4.5g | 26.5g more in Dark Chocolate |
| Fibre | 7g | 14.5g | 7.5g less in Dark Chocolate |
Dark Chocolate vs Popcorn FAQ
- Does Dark Chocolate or Popcorn have more calories?
- Dark Chocolate has more calories: 546 kcal vs 387 kcal per 100g.
- Which has more protein, Dark Chocolate or Popcorn?
- Popcorn has more protein: 13g vs 4.9g per 100g.
- Is Dark Chocolate or Popcorn better for weight loss?
- Popcorn is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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