Snack · Nutrition facts

Popcorn calories & nutrition

Air-popped popcorn is a whole grain snack that's naturally high in fiber and low in calories per serving. It becomes more calorie-dense with added butter or oil.

Per 100 g

387kcal

13gProtein

78gCarbs

4.5gFat

14.5gFibre

Per serving — 1 cup air-popped (8g)

31kcal

1gProtein

6.2gCarbs

0.4gFat

1.2gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup air-popped (8g)
Calories	387 kcal	31 kcal
Protein	13 g	1 g
Carbohydrates	78 g	6.2 g
Fat	4.5 g	0.4 g
Fibre	14.5 g	1.2 g

Compare Popcorn

See how Popcorn stacks up on calories and macros:

Popcorn vs Dark Chocolate Popcorn vs Granola Popcorn vs Milk Chocolate Popcorn vs Whey Protein Powder

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log popcorn in the Nutari app.

Track popcorn in one tap

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.

Download on theApp Store Get it onGoogle Play