NutariVegetable comparison
Eggplant vs Green Beans
Eggplant is lower in calories (25 vs 31 kcal per 100g) — 6 kcal less than Green Beans. Green Beans has more protein (1.8g vs 1g per 100g). For weight management, Green Beans is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Green Beans | Difference |
|---|---|---|---|
| Calories | 25 | 31 | 6 kcal less in Eggplant |
| Protein | 1g | 1.8g | 0.8g less in Eggplant |
| Carbs | 5.9g | 7g | 1.1g less in Eggplant |
| Fat | 0.2g | 0.2g | — |
| Fibre | 3g | 3.4g | 0.4g less in Eggplant |
Eggplant vs Green Beans FAQ
- Does Eggplant or Green Beans have more calories?
- Green Beans has more calories: 25 kcal vs 31 kcal per 100g.
- Which has more protein, Eggplant or Green Beans?
- Green Beans has more protein: 1.8g vs 1g per 100g.
- Is Eggplant or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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