NutariVegetable comparison
Eggplant vs Onion
Eggplant is lower in calories (25 vs 40 kcal per 100g) — 15 kcal less than Onion. Both have similar protein (1g vs 1.1g per 100g). For weight management, Eggplant is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Onion | Difference |
|---|---|---|---|
| Calories | 25 | 40 | 15 kcal less in Eggplant |
| Protein | 1g | 1.1g | 0.1g less in Eggplant |
| Carbs | 5.9g | 9.3g | 3.4g less in Eggplant |
| Fat | 0.2g | 0.1g | 0.1g more in Eggplant |
| Fibre | 3g | 1.7g | 1.3g more in Eggplant |
Eggplant vs Onion FAQ
- Does Eggplant or Onion have more calories?
- Onion has more calories: 25 kcal vs 40 kcal per 100g.
- Which has more protein, Eggplant or Onion?
- They're about equal — 1g vs 1.1g of protein per 100g.
- Is Eggplant or Onion better for weight loss?
- Eggplant is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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