NutariVegetable comparison
French Fries vs Kale
Kale is lower in calories (49 vs 312 kcal per 100g) — 263 kcal less than French Fries. Kale has more protein (4.3g vs 3.4g per 100g). For weight management, Kale is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | French Fries | Kale | Difference |
|---|---|---|---|
| Calories | 312 | 49 | 263 kcal more in French Fries |
| Protein | 3.4g | 4.3g | 0.9g less in French Fries |
| Carbs | 41g | 8.8g | 32.2g more in French Fries |
| Fat | 15g | 0.9g | 14.1g more in French Fries |
| Fibre | 3.8g | 3.6g | 0.2g more in French Fries |
French Fries vs Kale FAQ
- Does French Fries or Kale have more calories?
- French Fries has more calories: 312 kcal vs 49 kcal per 100g.
- Which has more protein, French Fries or Kale?
- Kale has more protein: 4.3g vs 3.4g per 100g.
- Is French Fries or Kale better for weight loss?
- Kale is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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