Vegetable · Nutrition facts

Kale calories & nutrition

Kale is a nutrient-dense leafy green loaded with vitamins A, C, and K, along with a notably higher protein content than most vegetables.

Per 100 g

49kcal

4.3gProtein

8.8gCarbs

0.9gFat

3.6gFibre

Per serving — 1 cup chopped kale (67g)

33kcal

2.9gProtein

5.9gCarbs

0.6gFat

2.4gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup chopped kale (67g)
Calories	49 kcal	33 kcal
Protein	4.3 g	2.9 g
Carbohydrates	8.8 g	5.9 g
Fat	0.9 g	0.6 g
Fibre	3.6 g	2.4 g

Compare Kale

See how Kale stacks up on calories and macros:

Kale vs Asparagus Kale vs Beetroot Kale vs Bell Pepper Kale vs Broccoli Kale vs Brussels Sprouts Kale vs Cabbage Kale vs Carrot Kale vs Cauliflower Kale vs Celery Kale vs Corn Kale vs Cucumber Kale vs Eggplant

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log kale in the Nutari app.

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