NutariVegetable comparison
French Fries vs Sweet Potato
Sweet Potato is lower in calories (86 vs 312 kcal per 100g) — 226 kcal less than French Fries. French Fries has more protein (3.4g vs 1.6g per 100g). For weight management, French Fries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | French Fries | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 312 | 86 | 226 kcal more in French Fries |
| Protein | 3.4g | 1.6g | 1.8g more in French Fries |
| Carbs | 41g | 20.1g | 20.9g more in French Fries |
| Fat | 15g | 0.1g | 14.9g more in French Fries |
| Fibre | 3.8g | 3g | 0.8g more in French Fries |
French Fries vs Sweet Potato FAQ
- Does French Fries or Sweet Potato have more calories?
- French Fries has more calories: 312 kcal vs 86 kcal per 100g.
- Which has more protein, French Fries or Sweet Potato?
- French Fries has more protein: 3.4g vs 1.6g per 100g.
- Is French Fries or Sweet Potato better for weight loss?
- French Fries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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